I subscribe to many interesting newsletters on various subjects and often they are worth sharing. Here's a post by Jonny Bowden, PhD, C.N.S., who is a nationally known expert on weight loss, nutrition and health and is the author of several best-selling books.
I like to know what makes things tick, why things happen like they do, what influence we have upon what happens naturally, etc. The following article explains how the brain affects our eating habits. This is something I want to know because I've been trying to lose the same 10 lbs for probably about...oh, a few years by now. I like what he has to say about the 80% rule...I used to know that from way back when. It's a good reminder for everyone.
Dr. Jonny Bowden's Blog: Overeating Triggers Overeating
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